- Some research shows that taking a specific krill oil product reduces total cholesterol and "bad" low-density lipoprotein (LDL) cholesterol, and increases "good" high-density lipoprotein (HDL) cholesterol in people with high cholesterol. (webmd.com)
- Taking a specific krill oil product twice daily for 12 weeks appears to lower triglycerides in people with high triglyceride levels . (webmd.com)
- Early research shows that taking 300 mg per day of a specific krill oil product reduces pain and stiffness in people with osteoarthritis Premenstrual syndrome PMS ). (webmd.com)
- Early research shows that taking 2 grams per day of a specific krill oil product might reduce PMS symptoms. (webmd.com)
- Early research shows that taking 300 mg per day of a specific krill oil product reduces pain and stiffness in people with rheumatoid arthritis Cancer Depression High blood pressure Stroke Other conditions. (webmd.com)
- We are also learning how omega-3s can be particularly helpful throughout our lives, from pregnancy to our golden years. (foxnews.com)
- It's bioavailable The unique quality of krill oil is its natural composition: It contains omega-3 fatty acids attached to phospholipids instead of triglycerides like in fish oils. (foxnews.com)
- The most important and well-studied long-chain omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). (foxnews.com)
- In sum, krill oil provides a superior source of omega-3 fatty acids, which benefits our overall health in so many ways. (foxnews.com)
- Unfortunately as much as 90 percent of the potential benefit of fish oil may be lost due to poor absorption. (foxnews.com)
- Here's how krill oil can help you reap the benefits of omega-3s: It has a tolerable aftertaste Many of my patients appreciate that they no longer have a fishy aftertaste, burps and digestion reflux that they experienced with fish oils. (foxnews.com)
- It's bioavailable The unique quality of krill oil is its natural composition: It contains omega-3 fatty acids attached to phospholipids instead of triglycerides like in fish oils. (foxnews.com)
- Early research suggests that taking capsules containing krill oil, zinc, vitamin D , sea buckthorn berry oil, cacao bean extract, hyaluronic acid , and red clover isoflavones 780 mg three times daily along with applying tazarotene cream 0.1% nightly for about 12 weeks improves wrinkles , moisture, and elasticity in aging skin compared to treatment with tazarotene cream alone. (webmd.com)
- It is not clear if these benefits were due to krill oil or other ingredients in the supplement. (webmd.com)
- Taking krill oil along with medications that also slow clotting might increase the chances of bruising and bleeding. (webmd.com)
- For years, people have been taking fish oil supplements for the essential fatty acids contained inside, and more and more people have been turning to krill oil as an alternative. (verywellhealth.com)
- 4 Potential Health Benefits of Krill Oil Kendra Su / Getty Images Krill oil, a relatively new supplement that people use for the same reasons they use fish oil , is a great source for healthy omega-3 fatty acids . (verywellfit.com)
- According to a 2007 review, taking 1g of krill oil twice a day for 90 days resulted in a significant reduction of premenstrual syndrome (PMS) symptoms , one of the main causes of which is thought to be inflammation. This is promising, but more research is still needed. (verywellhealth.com)
Krill Oil vs Fish Oil: What about other Krill oils besides NKO?
Well, NKO has a patent for gentle extraction. So if anyone claims to make it as gently as NKO, they are breaking the law or doing something funny. Either way, nobody knows because no one else has published their results.
The reason why this gentle process is so important is that the phospholipid bond that makes Krill Oil superior is easily damaged by heat.
Once the phospholipid bond is damaged, then Krill oil is no different than fish oil. Actually, it'd be worse than fish oil.
Heat damaged Krill oil is just really expensive, red-colored oil.
Source: omegavia.com
What makes MegaRed krill oil better than fish oil?
While both contain heart-healthy omega-3 fatty acids, MegaRed krill oil is carried in phospholipid form, so it's easily absorbed by your body resulting in no fishy aftertaste. One small MegaRed softgel contains astaxanthin, a powerful antioxidant naturally found in salmon and other seafood. For those who don't like fish or seafood, MegaRed is a good alternative. Speak to your doctor to see if they think an omega-3 fatty acid supplement could be beneficial for you.
Source: schiffvitamins.com
But Krill oil is only 40% better absorbed. For the price, shouldn't krill oil be 1000% better absorbed?
Forget Triple Strength Fish Oil – how about cheap, old fish oil from Walmart? Even that has 300 mg Omega-3.
Krill oil would have to be 300% better absorbed than REGULAR fish oil to equal the discount fish oil at Walmart, let alone ultra-concentrated or Triple Strength fish oil!
But it is only 40% better.
Source: omegavia.com
What are the krill oil benefits?
General krill oil benefits include a higher omega-3 Index, which can help support heart health. Clinical studies have shown taking MegaRed Krill Oil once daily can significantly increase your omega-3 index in just 30 days. Omega-3 fatty acid benefits also include supporting brain health, eye health and healthy joints.*
Source: schiffvitamins.com