If you're concerned about your blood sugar, there are a few prediabetes symptoms to watch out for.
Prediabetes is a condition in which blood sugar levels are higher than normal but not high enough to be classified as diabetes. Left untreated, prediabetes can progress to type 2 diabetes.
There are a few key prediabetes symptoms to look out for. These include: feeling very tired after eating, feeling very thirsty, needing to urinate frequently, and having blurred vision. If you experience any of these symptoms, it's important to talk to your doctor and get tested for prediabetes.
There are also some risk factors for prediabetes that you can't do anything about, such as age and genetics. But there are lifestyle changes you can make to reduce your risk of developing prediabetes, including eating a healthy diet and getting regular exercise.
- so the symptoms are..
- Blurry vision.
- Cold hands and feet.
- Dry mouth.
- Excessive thirst.
- Frequent urination.
- Increase in urinary tract infections.
- Increased irritability, nervousness or anxiety.
- Itchy skin.
If you're concerned about your blood sugar, you're not alone. According to the Centres for Disease Control and Prevention, 30 million Americans have diabetes, and another 84 million have prediabetes.
There are several things you can do to lower your risk of developing type 2 diabetes or worsening prediabetes. First, make sure you're getting enough exercise. A healthy diet is also important. Try to eat plenty of fruits and vegetables and whole grains, and avoid processed foods high in sugar and unhealthy fats. If you're overweight or obese, losing weight can help improve blood sugar control. If you're living with diabetes, losing weight can help improve your blood sugar control. Every pound you lose makes a difference. Losing just 5-10% of your body weight can help improve blood sugar control and reduce the need for diabetes medications.
There are many ways to lose weight, and it's important to find one that fits your lifestyle and personality. Some people prefer to diet and exercise on their own, while others prefer to join a group or hire a personal trainer. There are also many online resources available to help you lose weight safely and effectively.
Whatever approach you choose, make sure it includes both healthy eating and physical activity. Eating well means making healthy choices most of the time and watching portion sizes. Physical activity means getting at least 150 minutes of moderate-intensity exercise each week.
In conclusion, prediabetes is a serious condition that requires treatment to prevent it from progressing to type 2 diabetes. The best way to treat prediabetes is by making lifestyle changes, such as healthy eating and exercise. If you have prediabetes, it is important to get regular check-ups with your doctor to make sure you are on the right track.
