High blood pressure is a major epidemic worldwide. There are many reasons that we get high blood pressure from genetics to poor diet to obesity, and the list does go on, although there are billions of dollars that are spent on medications that do carry side effects.
Now there are many remedies out there that do help blood pressure, but there is one important flavorful, aromatic spice, that very few people know about. It's called cardamom is used in a number of mixed spices, but it has this minty spicy, herblike, flavour and smell, and this warm taste and when it's consumed it gives your mouth this mouth freshening feel. But when it comes to high blood pressure, there is magic in this spice.
This helps relax those arteries. It works as a diuretic, where it helps you excrete an extra fluid that you're, possibly retaining cardamom, which is known to lower systolic and diastolic blood pressure. Significantly, you want to take one-half teaspoon two times a day, preferably in the morning and in the evening, so this can be added to your breakfast bowl or oats or any other healthy breakfast cereal cardamom is also tasty on your warm salads or in dowels and Curries, you can put this in your yoghurts, your teas, your green teas, your herbal teas or just mix it, however, you'd like to.
We know that high blood pressure is dangerous. It leads to heart attacks and strokes. Well, here is something that is safe and yet very effective. Please share this with your friends and family.
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